Favorite Videos
Empathy - Brene Brown
Experiential Avoidance (ACT)
Motivation (ACT) - Russ Harris
Shame - Brene Brown
The Power of Introverts - Susan Cain
Values vs. Goals (ACT) - Russ Harris
Vulnerability - Brene Brown
Favorite Books
Attached - Amir Levine
Conquering Your Quarterlife Crisis - Alexandra Robbins
DBT Workbook - Matthew McKay
Emotional Blackmail - Susan Forward
Hold Me Tight - Sue Johnson
It’s Not You, Identifying and Healing from Narcissistic People - Dr. Ramani Durvasula
Mr. Unavailable and the Fallback Girl - Natalie Lue
Stop Walking on Eggshells (BPD) - Paul Mason
The Five Love Languages - Gary Chapman
The Gifts of Imperfection - Brene Brown
The Highly Sensitive Person - Elaine Aron
The Language of Emotions - Karla McLaren
Quiet - Susan Cain
Whats My Bones Know, A Memoir of Healing from Complex Trauma - Stephanie Foo